| Status: | Active, open to new members |
| Leader: | |
| When: | Monthly on Tuesday afternoons 3:00 pm-4:30 pm 1st in month |
| Venue: | Whitworth Library |
| Group Leader | Sheila Daly |
| General Information | Dates and times do occasionally vary, so please check before attending |
We hope to welcome anyone who would like to learn how to optimise personal health and wellbeing, as we deal with the stresses of modern life.
Some of the aspects of well being we have discussed so far include: stress management, healthy eating, relaxation, exercise.
Members comments:
> I always feel good after the sessions
> I have enjoyed learning about meditation and listening to others.
> It makes me feel less isolated
> Good to know others understand
> I was glad to learn ways of getting to sleep